What the children say about Quiet Time…

“Quiet Time has helped me in general about how I feel in school.”

“Quiet Time has helped me in my learning and to make me sure I’m focused in my work.”

“Quiet Time has very calming effect, if you’re feeling very energetic then it calms you down.”

“I enjoy Quiet Time to help me settle and to help me get to sleep more quickly, as I was struggling to get to sleep before.”

“When I do Quiet Time I feel very relaxed not tense.”

“It calms down the other people in class.”

“Quiet Time makes you feel more awake. Like you just woke up again to set you on track for your day.”

”Quite Time became really useful for the children, it helps them to settle in after they come in from lunchtime and to focus.”

“Transcendental Meditation (TM) was useful for myself, it helped me set a good example for the children.”

“The kids have gained a huge amount from Quiet Time. It’s been really good for us as a teaching team, it’s also given space for the kids to calm down. It’s a good transition from break time to learning.”

“When the kids bought into it, it set them up for a calm start to the day…they were more engaged, listening and attentive.”

“Quite Time in the classroom gave the children time to be with their thoughts and be more relaxed. I’ve been taking part in Quiet Time and I feel I benefited and passed this on to the children.”

“TM gave me a pause in the day. It made me feel more refreshed on a day when it’s go, go, go…There were long lasting effects.”