Transcendental Meditation is an effortless, simple and profoundly effective, unique form of meditation practised 20 minutes twice daily, sitting comfortably with eyes closed. It’s not a religion, philosophy, or change in lifestyle. It’s not concentration, contemplation, or observing your thoughts – nor is it common mantra meditation.   

Transcendental Meditation allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self, transcendental, pure consciousness. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits.