Meditation is a word on everyone's lips these days - and for good reason, as both a stress buster and a means of developing creative potential. Transcendental Meditation (TM) is the most authentic, easy to practice and evidence-based method for achieving this, and is used around the world by the David Lynch Foundation, focussing on our most at-risk populations.

In these podcasts long term TM teacher Nigel Barlow and David Lynch Foundation UK Trustee, demystifies meditation, explains its benefits, how it differs from other forms of meditation-and how to go about learning TM for yourself.

Join Nigel Barlow as he interviews remarkable people who are practising Transcendental Meditation:

Bob Roth, one of the most experienced and sought-after meditation teachers in the world. Bob is the CEO of the David Lynch Foundation in US, author of the best seller, Strength in Stillness, and has, over the past 45 years taught TM to many thousands of people including billionaires CEOs, Hollywood celebrities, combat scarred veterans and inner-city youth.

The work of David Lynch Foundation – CEO Bob Roth speaks

In the latest Change Begins Within podcast, we feature new musical artist Dewey. She shares insights into her creative process, discusses her music, and reflects on the transformative impact of learning Transcendental Meditation.

Musical artists Dewey on her creative process and TM